Its spacious square pages and durable cover offer the perfect canvas for exploring your creativity in a variety of artistic styles and mediums

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little book of rest book The Tide Its spacious square pages andTake your self care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to do list? Do you feel like you never really have time to recharge? It's time to